Sleep is the foundation of every process in your body, from your ability to make mental and emotional connections and make appropriate decisions to your
Sleep is the foundation of every process in your body. If you’re not getting enough sleep, everything from blood pressure to inflammation to mental health
Your knee (or any other joint) hurts; it’s been hurting for months. At first, you tried to push through the pain, but every time you
If you’ve ever had chronic pain, you know how severely it can derail your life. Things you used to take for granted, like carrying a
Trigger finger, clinically known as stenosing tenosynovitis, is a condition that affects the flexor tendons in your hand, leading to finger or thumb locking or
Mindset matters in physical therapy – just like in every aspect of life. When you come motivated and ready to work with us during treatment
If you’re experiencing shoulder pain, you might be tempted to head straight to the doctor and ask for an MRI. However, there are many reasons
Do you know what muscle tightness says about the state of your muscles? Tightness is a sensation, nothing more, nothing less. It doesn’t tell us
Take a quick scroll through social media or Google, and you’ll find thousands of rehab programs that promise quick relief from pain with little to
Most diagnoses sound terrifying. Here are some incredibly common ones; degenerative disc disease, frozen shoulder (aka adhesive capsulitis), and impingement syndrome. Why do they sound
