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Healing Hands: Combining Physical Therapy and Shockwave Therapy for Trigger Finger

Trigger finger, clinically known as stenosing tenosynovitis, is a condition that affects the flexor tendons in your hand, leading to finger or thumb locking or catching when bent. While this condition can be disruptive and uncomfortable, there is hope for those affected. A combination of physical therapy and shockwave therapy can offer a non-invasive, effective solution to alleviate symptoms and restore function.

Understanding Trigger Finger

A trigger finger occurs when inflammation narrows the space within the sheath that surrounds the tendon in the affected finger. This inflammation can cause the finger to stick or lock in a bent position, often accompanied by pain or discomfort. The condition can arise due to repetitive gripping actions and is more common in individuals with certain medical conditions, such as diabetes and rheumatoid arthritis.

Physical Therapy: Building Strength and Flexibility

Physical therapy is a crucial component in managing trigger finger. It focuses on reducing inflammation and swelling, increasing flexibility, and enhancing strength and range of motion.

Physical therapists use techniques such as cold packs, heat, massage, and ultrasound to help reduce swelling and inflammation. They also teach patients a variety of stretching exercises aimed at enhancing the flexibility of the affected finger and hand. Strengthening exercises targeted at the hand, fingers, and wrist can also improve grip and reduce the stress on the inflamed tendon. Furthermore, therapists can provide advice on ergonomic modifications and recommend splints to aid recovery.

Shockwave Therapy: A New Wave of Treatment

Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a relatively new technique that has shown promising results in treating a variety of musculoskeletal conditions, including trigger finger. It involves delivering mechanical shocks to the affected area, stimulating the body’s natural healing process.

Shockwave therapy is believed to work by inducing microtrauma in the tissue that is affected by the condition. This microtrauma initiates a healing response by the body, which stimulates blood circulation and metabolism in the affected area, promoting the regeneration and repair of inflamed tendons.

Combining Physical Therapy and Shockwave Therapy

When used in conjunction with physical therapy, shockwave therapy can offer an effective, non-surgical treatment option for the trigger finger. The combination of these two treatments can accelerate the healing process, help manage pain, and restore function faster.

Physical therapy plays a crucial role in improving the flexibility and strength of the affected finger, while shockwave therapy aids in reducing inflammation and promoting the healing of the tendon. Together, they can help patients regain a full range of motion and return to their daily activities more quickly.


Trigger finger can be a challenging condition to live with, but innovative, non-invasive treatments such as physical therapy combined with shockwave therapy are providing new hope for patients. By focusing on both healing the tendon and strengthening the surrounding musculature, this combination of therapies offers a comprehensive approach to managing and overcoming trigger finger.

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Larry Hernandez

On Point Movement And Performance

"We Help Active Adults And Athletes Get Back To Their Favorite Workouts And Activities Without Pain Killers Or Surgery"