Blog
Why Warming Up Prevents Exercise Injuries
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? Being...
Stability: A Balancing Act
Winter is here! Most of us have stocked up on firewood, cocoa, marshmallows, and blankets as we lay in wait for all the cold weather. We’ve even...
Falling: Facts Behind the Fear
If you generally step more gently as you go down the stairs, hold the hand-railing a little bit tighter, and take careful note of where your feet...
How to Maximize Your Physical Therapy Results
After going through the process of searching for the right physical therapist — you’ve chosen On Point Movement And Performance and booked your...
What Does “Active Rest” Mean?
Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or confidence, you...
Physical Therapy for Carpal Tunnel
You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to look after...
4 Reasons You’re Not Sleeping Well
Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor sleep...
Agíng & Activity: Debunking the Myths
Disproving the Myth of Aging and Activity Level If healthy aging is important to you, a lifestyle that includes healthy habits should be as well....
When Do You Really Need an MRI?
When Is MRI Imaging Appropriate During an Evaluation? MRI imaging is relatively common in the physical therapy world. Countless physical...
Home Health Vs Mobile Outpatient?
Benefits of In-Home Mobile Outpatient Therapy for Orthopedic Surgery Clients Medicare Part B; No Home Bound Requirements 1. Improved Surgical...