Winter is here! Most of us have stocked up on firewood, cocoa, marshmallows, and blankets as we lay in wait for all the cold weather. We’ve even turned up the heating and removed grandma’s special...
Stability: A Balancing Act
read more
Blogs
Falling: Facts Behind the Fear
If you generally step more gently as you go down the stairs, hold the hand-railing a little bit tighter, and take careful note of where your feet land next… you’re not alone. The vast majority of us...
How to Maximize Your Physical Therapy Results
After going through the process of searching for the right physical therapist — you’ve chosen On Point Movement And Performance and booked your first session. While you may be feeling excited to get...
What Does “Active Rest” Mean?
Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or confidence, you may be in a rush to see results. You may think working...
Physical Therapy for Carpal Tunnel
You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to look after yourself, your home, and others in your care. Whether...
4 Reasons You’re Not Sleeping Well
Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor sleep with physical therapy. Experts at On Point Movement And...
Agíng & Activity: Debunking the Myths
Disproving the Myth of Aging and Activity Level If healthy aging is important to you, a lifestyle that includes healthy habits should be as well. However, some older adults may limit physical...
When Do You Really Need an MRI?
When Is MRI Imaging Appropriate During an Evaluation? MRI imaging is relatively common in the physical therapy world. Countless physical therapists use MRI imaging to help diagnose specific ailments...
Home Health Vs Mobile Outpatient?
Benefits of In-Home Mobile Outpatient Therapy for Orthopedic Surgery Clients Medicare Part B; No Home Bound Requirements 1. Improved Surgical Outcomes: a. We can see the client at home prior leading...
Scans Often Find Abnormalities Without Pain
This is IMPORTANT Look at this picture. I’ve been discussing this a lot with clients and also doing quite a bit of reading on this subject. Just because you don’t have pain, doesn’t mean that your...