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If you’re experiencing shoulder pain, you might be tempted to head straight to the doctor and ask for an MRI. However, there are many reasons why this may not be the best approach. In fact, in most...
Do you know what muscle tightness says about the state of your muscles? Tightness is a sensation, nothing more, nothing less. It doesn’t tell us anything about whether a muscle needs more length,...
Take a quick scroll through social media or Google, and you’ll find thousands of rehab programs that promise quick relief from pain with little to no effort. Most of them fail, and the reasons are...
Most diagnoses sound terrifying. Here are some incredibly common ones; degenerative disc disease, frozen shoulder (aka adhesive capsulitis), and impingement syndrome. Why do they sound so scary, and...
Understanding Common Causes of Shoulder Pain in Older Adults As we age, our bodies go through various changes that can impact our overall health and well-being. One of the most common issues among...
Shoulder pain can be a debilitating issue that impacts your daily life, making it difficult to perform simple tasks like reaching or lifting. While there are many potential causes of shoulder pain,...
As we age, our bodies go through many changes, including a natural loss of muscle mass and a decrease in joint mobility. This can make us more susceptible to injuries and chronic pain, particularly...
When it comes to physical therapy, you have two options: seeing an in-network provider or an out-of-network provider. While in-network providers may seem like the obvious choice because they are...
Physical therapy can be a crucial component in the recovery process for individuals dealing with a variety of injuries or conditions. However, some people may be under the impression that a doctor’s...
Your knee (or any other joint) hurts; it’s been hurting for months. At first, you tried to push through the pain, but every time you tried hiking, running, playing a sport, or doing yard work for a...