Blog
Shoulder Pain? Why Physical Therapy May Be a Better Option Than an MRI
If you’re experiencing shoulder pain, you might be tempted to head straight to the doctor and ask for an MRI. However, there are many reasons why...
Why Stretching Your Chronically Tight Muscles Might Make Them Worse
Do you know what muscle tightness says about the state of your muscles? Tightness is a sensation, nothing more, nothing less. It doesn’t tell us...
3 Reasons Rehab Programs Fail
Take a quick scroll through social media or Google, and you’ll find thousands of rehab programs that promise quick relief from pain with little...
What Your Diagnosis Really Means
Most diagnoses sound terrifying. Here are some incredibly common ones; degenerative disc disease, frozen shoulder (aka adhesive capsulitis), and...
Understanding Common Causes of Shoulder Pain in Older Adults
Understanding Common Causes of Shoulder Pain in Older Adults As we age, our bodies go through various changes that can impact our overall health...
6 Home Exercises for Shoulder Pain Relief
Shoulder pain can be a debilitating issue that impacts your daily life, making it difficult to perform simple tasks like reaching or lifting....
Shoulder Pain Relief for Active Adults Over 55
As we age, our bodies go through many changes, including a natural loss of muscle mass and a decrease in joint mobility. This can make us more...
Benefits of Out-of-Network Physical Therapy
When it comes to physical therapy, you have two options: seeing an in-network provider or an out-of-network provider. While in-network providers...
Direct Access to Physical Therapy in Texas
Physical therapy can be a crucial component in the recovery process for individuals dealing with a variety of injuries or conditions. However,...
Why Pain Persists After 3 Months of Rest
Your knee (or any other joint) hurts; it’s been hurting for months. At first, you tried to push through the pain, but every time you tried...