If you’ve ever experienced pain or an injury and sought physical therapy, you may have felt significant relief after just a few visits. It’s not uncommon to feel like you’re on the road to recovery...
Pain
Why Physical Therapy Fails & How to Fix It
If you’ve tried physical therapy in the past and felt like it didn’t work for you, you’re not alone. Many people experience frustration when they don’t see the results they were hoping for. However,...
Cortisone Shots: Temporary Relief
Cortisone injections are commonly used to alleviate pain and reduce inflammation in various joint conditions, such as osteoarthritis. While they can provide temporary relief, they do not address the...
Embracing Physical Therapy and Tempo Resistance Training for Tendon Health: Beyond Quick Fixes
Tendon-related injuries, whether in the patellar tendon of the knee, the tendons of the rotator cuff in the shoulder, or the Achilles tendon in the ankle, present a widespread challenge to...
Shockwave Therapy vs. PRP: Which Is Better?
In the realm of modern medicine, innovative treatments are continually emerging to address musculoskeletal issues that affect millions worldwide. Two such treatments, Shockwave Therapy and...
Why injuries happen
Do you know why injuries happen? How about why some people get injured doing a specific activity, but someone else doing the same exact thing walks away without a scratch? By the end of this...
Tendonitis vs Tendinosis: Shoulder Pain Guide
If you’ve ever felt a pang in your shoulder while reaching overhead, lifting something, or even just moving your arm in a certain way, you know that shoulder pain is something you simply can’t...
Is Your SI Joint Causing Back Pain? Probably Not
The SI joint might as well be the grim reaper if you’re looking online for help with your low back pain. If you have low back pain or you’ve ever had low back pain and you’ve poked around online,...
Overcoming Hip Pain with LightForce Laser
Meet Ruth. She’s a vibrant, energetic woman whose life came to a sudden halt when she was plagued by chronic hip pain. The intense discomfort was so severe that it affected her ability to work,...
Pain Returned? What Went Wrong & How to Fix It
If you’ve ever had chronic pain, you know how severely it can derail your life. Things you used to take for granted, like carrying a laundry basket down the stairs without knee pain that leaves you...









