Tendon-related injuries, whether in the patellar tendon of the knee, the tendons of the rotator cuff in the shoulder, or the Achilles tendon in the ankle, present a widespread challenge to...
What’s the difference between stamina and endurance? Most people think they’re two names for the same thing, but that’s inaccurate. First, let’s define endurance in simple terms; Endurance is the...
During injury rehab, setbacks are not a “bug”; they’re an essential feature. Setbacks are so crucial that rehab without one wouldn’t be complete. Wait, what? How is it possible that rehab, WITHOUT...
When You’re Looking For Dry Needling In North Dallas, On Point Movement and Performance Is The Place To Go. When you’re looking for dry needling in North Dallas, On Point Movement and Performance is...
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? Being someone who enjoys exercise — whether recreationally or...