Why do you exercise? What do you expect to get out of it? If you answered anything besides “nothing,” keep reading. Everyone wants to get something out of their exercise. The kind of person who...
Why Recovery Is Essential After Exercise
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Active Rest
Chronic Injuries: Lifestyle vs. Genetics
Have you ever thought to yourself, “I must have a bad back because I keep getting injured?” It doesn’t have to be your back; it could be any joint or area of your body that seems to keep getting...
What Does “Active Rest” Mean?
Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or confidence, you may be in a rush to see results. You may think working...