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(972) 526-5693

(972) 526-5693

Request Appointment

HYROX Injury Treatment in Richardson

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Get Back to Racing & Training Without Painkillers or Surgery

HYROX injuries can be frustrating and confusing. One person says to “just rest.” Another recommends mobility drills or smashing sore muscles. YouTube promises a miracle stretch. A doctor suggests stopping training altogether. None of that is built around your performance goals—and that’s where the frustration really kicks in.

At On Point Movement and Performance, we help active adults and athletes in Richardson recover from HYROX-related injuries without painkillers or surgery. Our approach is focused, individualized, and designed to help you return to training and competition safely, confidently, and stronger than before.

We understand that HYROX isn’t casual exercise. High-volume running, loaded movements, explosive efforts, and fatigue-based transitions demand more than generic rehab. That’s why we don’t just treat symptoms. We analyze how you move, why the injury happened, and what needs to change to prevent it from coming back.

Our one-on-one physical therapy combines hands-on treatment with movement analysis, strength restoration, and advanced recovery technologies like dry needling, laser therapy, and shockwave therapy. Every plan is customized around your goals—whether that’s racing again, improving performance, or training pain-free long term.

Waiting, guessing, or bouncing between advice often leads to prolonged pain and repeat injuries. The right provider brings clarity. When rehab matches your body and your sport, recovery becomes focused and actionable—not overwhelming.

What We Treat

  • Shoulder, hip, knee, and back injuries
  • Strains, sprains, and tendon issues
  • Overuse injuries from running, sled work, lifting, and high-volume training
  • Pain limiting squatting, pulling, pushing, carrying, or running
  • Recurring injuries that never fully resolved
As a Pickleball coach, the treatments have been essential to keeping me on the court Erika and Larry are great. Some of the best services I received for the shockwave treatment for my calf and foot pain as well as the cupping sessions and rehab rehabilitation. They are very knowledgeable
Aaron Tom

Larry and Erica worked on strengthening my shoulder. I did not even realize how bad it had gotten until I started building it up with their focused approach. Within weeks, I had more mobility and am able to use my shoulder fully without pain! Highly suggest!
Kyson Perkins (penguin)

FAQs

Do I have to stop HYROX training during treatment?
Not necessarily. We modify training as needed and guide you on which movements are safe so you can stay active without making things worse.

How is this different from regular physical therapy?
We provide one-on-one care and tailor treatment specifically to HYROX demands—not generic rehab templates.

Will you explain what caused my injury?
Yes. Identifying the root cause is essential for long-term recovery and injury prevention.

Is this only for elite or competitive athletes?
No. We work with everyday HYROX athletes, weekend competitors, and active adults at every level.

Ready to Get Back to Training?

If you’re tired of guessing, resting forever, or managing pain without answers, it’s time for a smarter plan. Schedule your evaluation with On Point Movement & Performance and take the first step toward training—and competing—with confidence again.