Hand & Wrist Pain Treatment in Richardson

Restore Grip Strength, Mobility, and Comfort—Without Surgery

Hand and wrist pain can quickly interfere with everything you do. From typing and gripping weights to opening jars, using your phone, or sleeping comfortably, wrist and hand pain can significantly affect both work and daily life.

At On Point Movement & Performance, we focus on identifying the root cause of pain, nerve irritation, mobility loss, and movement dysfunction to help restore long-term function.

Our goal is to help you move pain-free and regain confidence in daily use of your hand and wrist.

What’s Causing Your Hand or Wrist Pain?

The wrist and hand are complex structures made up of multiple joints, tendons, ligaments, nerves, and stabilizing muscles.

Common causes may include:

• Carpal tunnel syndrome
• Wrist tendonitis / tendinopathy
• De Quervain’s tenosynovitis
• Repetitive strain injuries
• Arthritis
• TFCC irritation
• Post-fall wrist pain
• Hand weakness
• Nerve compression / numbness
• Grip-related overuse injuries

Common symptoms may include:

• wrist pain with lifting
• pain while typing
• thumb pain
• numbness / tingling
• hand weakness
• reduced grip strength
• stiffness
• pain with push-ups or weightbearing

Comprehensive Hand & Wrist Assessment

An accurate diagnosis is key to long-term recovery. Our specialists perform a detailed movement and neurological assessment to determine the exact cause of symptoms.

This may include:

• Range of motion testing
• Grip strength testing
• Nerve screening
• Carpal tunnel provocation testing
• Thumb and tendon loading assessment
• Joint mobility testing
• Ergonomic movement analysis
• Elbow / cervical screening when indicated

By identifying where dysfunction occurs, we build a treatment plan specific to the patient’s goals and daily demands.

Targeted Treatment for Hand & Wrist Pain Relief

1. Hands-On Manual Therapy

Targeted soft tissue release and joint mobilization techniques to improve wrist mobility, reduce stiffness, and improve tissue tolerance.

2. Tendon & Grip Strength Training

Focused strengthening for:

• Grip strength
• Wrist flexors and extensors
• Thumb stabilizers
• Forearm muscles
• Fine motor control

3. Neural Mobility & Nerve Decompression

For numbness or tingling symptoms, treatment may include:

• Median nerve glides
• Ulnar nerve mobility
• Cervical/thoracic screening
• Decompression positioning

4. Movement & Ergonomic Re-Training

Especially helpful for desk workers, lifters, racket sport athletes, and people with repetitive use injuries.

This may include:

• Keyboard and mouse setup recommendations
• Lifting mechanics
• Sport-specific grip mechanics
• Movement modification strategies