Have You Been Searching For A “CrossFit Injury Specialist” In Richardson, TX?
"Have you tried everything to find relief for your CrossFit injury pain, but feel let down?"
Don’t sacrifice the lifestyle you desire over problems that can be fixed.
A Message From CrossFit Injury Expert Larry Hernandez, Owner of On Point Movement & Performance:
- Do you find yourself worried over your mobility or flexibility that hasn’t improved no matter how much rest or stretching you do?
- Are you frustrated that foam rolling and massage guns haven’t helped?
- Are you having trouble improving your performance and feel like you’re missing out on your full potential?
- Are you still looking for a long-term solution so you can get back in the gym without fear of reinjury?
If you answered “Yes” to any of these questions, then rest assured, You Are In The Right Place!
- To “rest it” and it’ll be fine (then months later they’re still suffering…)
- That their pain is “normal” considering how active they are
- If they take some pain pills then everything will be fine.
- Slowing down and putting limits on their goals are the only options available.
The truth about CrossFit injuries are:
- Resting doesn’t change anything. You may feel temporary relief, but as soon as you’re active again you’ll find yourself still suffering from pain and stiffness (I bet you’ve already experienced it!)
- It’s not normal to get pain because of how active you are!
- Pain pills are addicting, dangerous, and can cause a lot of other problems for your body.
- Slowing down or setting limits on your goals are not the only option after a CrossFit injury. They’re just the only options you’ve been given.
"We Help Active Adults And Athletes Get Back To Their Favorite Workouts And Activities Without Pain Killers Or Surgery"
- A family member telling you to rest and go lighter at the gym
- A colleague mentions giving muscle smashing a try
- To watch the “experts” on YouTube recommend a specific exercise or stretch
- A friend suggesting you go to the chiropractor
- All the while the advice doctors are giving you aren’t custom tailored to the goals you want to achieve
It’s overwhelming to make a decision when there are so many options available. You may ask yourself, “what will happen if I make the wrong choice?”
It’s normal to feel stuck when trying to make a decision on how to best move forward after a CrossFit injury.
You might go days, months, or even years without taking action. This indecision just prolongs your pain and keeps you from the life you desire. We understand your concerns and we’re here to help you take that first step in getting the relief you need!
When It Comes To CrossFit Injury Treatment…
You must choose the right provider, if you don’t, you’ll continue to get over-the-counter advice that isn’t specific to your goals. Finding a provider who understands CrossFit and your workout routine makes all the difference.
Getting help from someone who has experience in CrossFit and can teach you how to improve is VITAL to stopping future injuries.
To do that, you’ll have to not only treat the current pain, but also have a provider who is willing to figure out WHY the pain happened in the first place. That’s when you’ll get a PERMANENT solution to your problems.
At On Point Movement & Performance we’ve created a 3 step process for CrossFit injury treatment to make sure you don’t reinjure yourself when you get back to the gym.
Step #1 - We Want To Listen To Your Story
We know the medical system can be frustrating. Sometimes you have to wait weeks or even months for an appointment, only to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “what just happened?”
Unfortunately many physical therapy clinics operate this way. They’re not attentive, they’re fast-paced and your physical therapist likely doesn’t have time to see you for multiple concerns or help you in all the areas you’re worried about.
This is why our first step is to listen to your story.
After working with a lot of people who come in with an injury from CrossFit, we know that no two persons are alike. Each one has a different body, a different history, and a different type of pain.
That is why our first step is to have an open conversation with you and to give you time to tell your pain story, so we can have a full picture of what’s going on. We want to not only understand how it started, but also how it’s impacting your life right now.
Step #2 - Find Out HOW You Got Injured
After an injury, you’ve probably been told that your only choices were to rest, ice it, or give up that exercise that caused the injury to happen.
Sometimes those things bring temporary relief, but they’re not addressing what CAUSED the problem in the first place.
Everyone’s body is different. No two people are going to have the same pain caused by the same reason.
Our goal at On Point Movement & Performance is to figure out how you were injured, so that we can teach you the proper way to heal from your injuries – so your pain doesn’t just go away, it STAYS AWAY!
We understand that you might be skeptical or unsure if physical therapy is the right treatment for you. If that’s you, feel free to give us a call below. We’d love to talk about your concerns and see if we’re the best fit for you!
Step #3 - Get Rid Of The Pain & Keep You From Future Reinjury
This is when the big transformations occur. We develop a personalized pain treatment plan that allows you to…
…Get back to exercising without fear of reinjury
…Be able to improve your weight lifting goals at the gym
…Get back to your pre-injury lifestyle you love and miss
…Be able to work on your flexibility and mobility without fear of pain slowing you down
Our best clients are those who are motivated and ready to win back their active lifestyle. (Even if they feel stuck right now!)
Want to know more about our availability and costs before making any commitments for CrossFit injury treatment?
Our knee pain treatments will:
Our CrossFit Injury physical therapy services are performed by licensed professionals, trained to give only the best and most reliable treatment to our clients.
At On Point Movement & Performance, you’re in great hands.
You don’t have to sacrifice the workouts you love over problems that can be fixed. Come in today and let us help you achieve a pain-free life once again!
Sincerely,